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Semi Retired Mother, Grandmother.Self Employed in Retail 28y

Foods For Fat Loss

Hi, my name is Glenore and I am nearly 61years old .
This is a diary of my progress for my weight loss plans
I have always had a problem with my weight but in the last 6 months I have let myself pile on the pounds. After a shoulder problem stopped me being as active as I would have liked to be. I had problems even hanging out the washing, I couldn't drive very far and as a result I found that the weight was piling on just sitting around.
I still have the shoulder problem,not as bad and I can move around a lot easier, so now I want to remove the weight that has built up.
I began searching for a new healthy Diet, I came upon the Strip That Fat diet plan. I decided that I would try this weight loss plan to lose some fat fast, not just water as you do with a number of other weight loss diets.


My starting weight is 110kg / 242lb/ 17st

Day 1
Printed my 14 day meal plan out last night from foods that I had chosen from the STF
food generator. Wow! there is certainly a lot of different food combinations. I hadn't been shopping yet but I found the right foods in cupboard & refrigerator to get started. Enough for the first 3 of 5 meals of the Day .
I went shopping in the afternoon with my Shopping List that the Strip That Fat Program provides and gathered the items I would need for the next few days.
Normally I have Breakfast, maybe cup of tea & biscuits around lunch time and nothing until Dinner where I usually have a large meal after a couple of wines.
The program seems to have a lot of food, I didn't know whether I would be able to eat it all.
My first day went well I managed to have all 5 meals, although a lot smaller than I am used to.( this was my choice as no quantities given for the amount of food that you eat) The flavour combinations were also very different, but I enjoyed them all and at no stage during the day did I feel hungry or looking for other snacks.
I did have one glass of red wine with final meal of day. I normally have white, which I am told has less calories,but red is better for you.
Day 2's meals are completely different from the first day and I am looking forward to trying them.
No problems today I managed to have all of the allotted meals, I would say however, that if you are working away from home you would need to do some earlier preparation to have your meals ready to take with you. 1 glass of white wine with my Dinner tonight.
I have not as yet added any extra exercises into my Daily Routine, but I had to go out for an appointment which happened to be on the 1st Floor. I couldn't find the lift so used the stairs
which normally would have me puffing, but I felt good. I feel that I may have already lost some pounds but I decided to wait until after Day 5 to get on scales.
As there is no limit mentioned that I have read on the amount of tea or coffee that you are allowed I had my normal coffee on waking ( 1 sugar ) and maybe 2-3 cups of tea during Day (no sugar ) I have always used light milk, not skim.
As all of these count for your water intake it is not so hard to have the required 8 glasses per day.
Breakfast for the last 3 mornings has been the same, which can be a bit boring , but looking ahead the next 4 are all different so that will be nice.
My husband who is also overweight, although not officially on the diet has felt some benefits too as I have not been serving him up the big meals for Dinner that we had been having.
He also has had the same breakfasts as myself.
In the 3rd Meal today I changed my chicken to fish as I had opened a can of salmon and had to use it.
I am feeling lighter, I am sure I have shed some pounds,but I won't get on scales until tomorrow at the end of Day5. Today I had to put up curtains that I had washed a few days earlier, but then I noticed that the window needed cleaning first. Instead of only 1 window I put an extra effort in and did the next 3 also. Then I went to the shops and parked the car a bit further away than usual. Every little bit of extra exercise helps.
I nearly forgot to have one of the meals today, I just wasn't hungry. I made myself have a little snack to keep on the plan.
It wasn't that I didn't like the food , because I had chosen all the foods that I like from the list, the hours in between seem to go quickly and I had been busy and not thinking about eating.
I have noticed that I been serving up smaller meals now, even though the Diet Plan from Strip That Fat does not give you any amount of quantity that you must stick to.
Well I landed on the scales this morning and my weight had dropped to 106kg/233lb
Although some of this will be water, I am very pleased with my progress so far.
I have found that this is a very easy diet to follow and you don't really feel that I am missing out. No pills to take,No shakes to make,No expensive meals to buy.
Tomorow I have a cheat meal where I can eat what ever I like for 3 hours, but I have no idea what I will have because I do not have any cravings for anything in particular.
Reading through the Diet plan again I realised that I was supposed to take measurements before I started the program as sometimes you don't lose weight on scales, but you can lose inches around your waist. Must have been a seniors moment, also I need to have a goal to keep motivated. My goal is to get down to 90kg/198lb.
Most diets I start on a Monday and give up by Thursday. I began this on a Tuesday and I am nearly through a whole week with no thoughts of giving up.
For my cheat meal tonight I decided to have Rack of Lamb w/soy sauce & honey with roast veggies. Hope I can eat it all.


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What is the Strip That Fat Program? Strip That Fat uses an online diet generator to create individual diet plans of Fat Loss Foods based on your choices.
You can choose the foods you like to eat from the lists and categories provided.
It has a library of over 40,000 diet combinations to help you create a 14 day menu plan - so picking a Strip That Fat diet menu that suits you has never been easier!
The STF diet generator will create your own diet is seconds and will supply you with a list that you can print and take with you to the shops.
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Actually one of the strengths of this plan is the emphasis on slow and steady weight loss so as to avoid rebound weight gain that is common with low calorie diets.
The creators of the plan say that you get to eat more and still lose weight by eating the right calories rather than limiting the diet to low carb or low fat foods.

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