Staying on Track
The next week I had to go on a 5 day trip, oops I thought I would mess everything up.
Although I didn't follow exactly the plan, I was careful with the food and kept up with eating 5 times per day.
Even at the party we attended I didn't over indulge and as a result over the next 2 weeks I had lost more for a total loss now of 19.8 lbs.
The weight loss has slowed down but I am still going and after 8 weeks my total is 22 lbs.
I am very proud of this and I still don't feel that I am being deprived of any food.
Just do it and keep going.